The effect of exercises using the Lavber test on developing some physical abilities in young handball players

Abstract

This test contributes to providing the coach with realistic indicators about the player's ability to continue performing at different intensities, which is directly reflected in raising the quality of training and improving overall performance. Given the importance of the youth age group in building the skill and physical base of handball players, introducing exercises based on the results of the LAFBER test contributes to developing physical performance in a targeted manner based on accurate data This makes the training process more effective. Hence the importance of studying the effect of exercises based on the Laffber test in developing some key physical abilities in young handball players, with the aim of enhancing athletic performance and keeping pace with modern scientific trends in training.The importance of this research is evident in the use of modern standardized tests to accurately determine the level of emerging players, which helps coaches build more effective training programs, considering the Laffber test as an evaluation tool that can be used in handball to measure various types of endurance. The most important conclusions were:

• Disinfectants, results of pre- and post-tests, development in players' level of physical and skill abilities.
• Vehicle exercises had a positive effect on the results of post-tests in all variables.